5 Fingers of Fitness: A Fitness Love Story is a unique book that combines story-telling along with the 5 aspects of a holistic fitness program — cardiovascular exercise, muscular strength and endurance, flexibility, diet and nutrition, and mental well-being.
It features workout plans from a beginner to an advanced level. For the first time ever, each exercise from the workout plans has a QR code linked to a demonstrative video for easy learning. This book offers a pocket-friendly and practical way to stay fit for life!

I congratulate Bhavna to have authored such a wonderful book and wish her to pen down many more.
Nitin Gadkari – Honourable Minister, Road Transport and Highways, Government of India

Bhavna’s book is easy to apply and covers some very important areas of nutrition and fitness.
TarunTahiliani – India’s Numero Uno Fashion Designer, Founder of Ensemble Design Studio

Bhavna has explained the 5 aspects of holistic fitness with a light and breezy story. I particularly enjoyed reading the chapter on Yoga and the way fashion is blended into the script.

Shaina NC – Politician and Spokesperson of BJP, Queen of Drapes, Yoga Enthusiast

5 Fingers of Fitness is the need of the hour, it is an enthusiastic fitness shower, it is edutainment and
it has all the motivational power!
Dr Mickey Mehta – Global Leading Holistic Health Guru and Corporate Life Coach

A MUST READ for every fitness enthusiast or anyone looking to begin the journey towards a fit and healthy lifestyle.

Rajesh Advani– Founder and Director, Gold’s Gym, India